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Rewire with Susan
Are you a newbie in software development and sometimes feel lost? Or are you a non-technical manager of developers and finding it difficult to navigate some of the conversations in your team? You are in the right place! Here, we simplify topics in software development and share tips to help build a career in technology
Rewire with Susan
Dealing with Burnout
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Susan Adelokiki
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Season 2
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Episode 5
0:26 - Welcome to 2021(finally)!!!
1:24 - When coding becomes a hobby and your best friend
2:01 - Signs of burnout
3:08 - What burnout is?
4:11 - Causes of burnout
- Unrealistic expectations on a task or work done
- Long hours in front of your computer
- Poor team relationship
- Same routine
- Exercise/Sleep
- Context switching
7:23 - Burnout prevention
- Take time off!
- Learn new things to keep the brain fresh
- Take breaks during the day
- Exercise, sleep, and nutrition
- Spend time with homies
- Seeing and talking to a therapist
10:12 - Health is Wealth!
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