Rewire with Susan

Dealing with Burnout

January 05, 2021 Susan Adelokiki Season 2 Episode 5
Rewire with Susan
Dealing with Burnout
Chapters
Rewire with Susan
Dealing with Burnout
Jan 05, 2021 Season 2 Episode 5
Susan Adelokiki

0:26 - Welcome to 2021(finally)!!!

1:24 - When coding becomes a hobby and your best friend

2:01 - Signs of burnout

3:08 - What burnout is?

4:11 - Causes of burnout

  • Unrealistic expectations on a task or work done
  • Long hours in front of your computer
  • Poor team relationship
  • Same routine
  • Exercise/Sleep
  • Context switching

7:23 - Burnout prevention

  • Take time off!
  • Learn new things to keep the brain fresh
  • Take breaks during the day
  • Exercise, sleep, and nutrition
  • Spend time with homies
  • Seeing and talking to a therapist 

10:12 - Health is Wealth!

Social media

Email
[email protected]
Also feel free to
share your thoughts and feedback here

Support the show (https://www.patreon.com/rewirewithsusan)

Show Notes

0:26 - Welcome to 2021(finally)!!!

1:24 - When coding becomes a hobby and your best friend

2:01 - Signs of burnout

3:08 - What burnout is?

4:11 - Causes of burnout

  • Unrealistic expectations on a task or work done
  • Long hours in front of your computer
  • Poor team relationship
  • Same routine
  • Exercise/Sleep
  • Context switching

7:23 - Burnout prevention

  • Take time off!
  • Learn new things to keep the brain fresh
  • Take breaks during the day
  • Exercise, sleep, and nutrition
  • Spend time with homies
  • Seeing and talking to a therapist 

10:12 - Health is Wealth!

Social media

Email
[email protected]
Also feel free to
share your thoughts and feedback here

Support the show (https://www.patreon.com/rewirewithsusan)