Rewire with Susan
Dealing with Burnout
January 05, 2021
0:26 - Welcome to 2021(finally)!!!
1:24 - When coding becomes a hobby and your best friend
2:01 - Signs of burnout
3:08 - What burnout is?
4:11 - Causes of burnout
- Unrealistic expectations on a task or work done
- Long hours in front of your computer
- Poor team relationship
- Same routine
- Context switching
7:23 - Burnout prevention
- Take time off!
- Learn new things to keep the brain fresh
- Take breaks during the day
- Exercise, sleep, and nutrition
- Spend time with homies
- Seeing and talking to a therapist
10:12 - Health is Wealth!
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